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Frequently Asked Questions

Here are some frequently asked questions about therapy that might help you get a better understanding of what it involves:


Does insurance cover therapy?

Coverage for therapy varies by insurance provider and policy. Some insurance plans cover mental health services, including therapy, while others may not. It's important to check with your insurance provider for specific details regarding coverage.  Please see our Insurance page to see which companies we currently work with.


How do I know if I need therapy?

You might consider therapy if you're experiencing symptoms of distress, persistent sadness, helplessness, or if your emotional difficulties are significantly impairing your daily life functions such as work, school, or relationships.


What are the different types of therapy?

There are many types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and integrative or holistic therapy. Each type has a different approach and might be suited to different types of issues or goals.


Is therapy confidential?

Yes, therapy is typically conducted under strict confidentiality rules. Therapists are required to keep the information shared with them confidential unless there is a risk of harm to the client or others.

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